Our Services

Therapy Approaches

Grounded in compassion and collaboration, sessions integrate evidence-based and holistic approaches to meet you where you are.
Approaches include:
Trauma-Informed Counselling · CBT & ACT-Informed Therapy · Motivational Interviewing · Strengths-Based & Solution-Focused Counselling


Specialized Support

Culturally attuned therapy for BIPOC and multiracial clients, with space to explore identity, belonging, and systemic experiences.
Focus areas:
Racial Trauma · Intergenerational Healing · Identity Integration


Well-Being & Mind–Body Work

Support for burnout recovery, boundary setting, and emotional regulation through grounding and mind–body techniques to restore balance and self-connection.


All sessions are offered virtually across Ontario.

Fees

Investing in your healing is an investment in your future self — and the generations that follow.

·       Individual Therapy (50 minutes): $160 CAD

·       Adolescent Therapy (30 minutes): $90 CAD

All payments are processed securely through Jane, simplifying booking and payment in one place.

I provide virtual sessions accessible anywhere in Ontario.

Many insurance plans cover services provided by a Registered Social Worker (RSW) with an MSW. Please check with your insurance provider to confirm your coverage. Receipts are provided for insurance or tax purposes.

If cost is a barrier, a limited number of sliding scale spots may be available — please ask during our consultation.